AldathaTe's Journal, 11 July 2011

*sigh*

219.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 70.36g | Prot: 50.54g | Carb: 207.72g.   Breakfast: Nesquik Reduced Fat Chocolate Milk. Lunch: Air Popped Popcorn. Dinner: Lasagna Fritta, Breadstick (with Garlic-Butter Spread), Asiago Ravioli with Chicken, Chicken & Gnocchi Soup. more...

3142 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...