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AldathaTe
Journal
11 Jul 11
AldathaTe's Journal, 11 July 2011
AldathaTe's Profile
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*sigh*
219.4 lb
Lost so far:
45.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1791 kcal
Fat: 70.36g | Prot: 50.54g | Carb: 207.72g.
Breakfast:
Nesquik Reduced Fat Chocolate Milk.
Lunch:
Air Popped Popcorn.
Dinner:
Lasagna Fritta, Breadstick (with Garlic-Butter Spread), Asiago Ravioli with Chicken, Chicken & Gnocchi Soup.
more...
3142 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
gaining 0.4 lb a week
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