Weigh In record (no journal entry) for 11 July 2011
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207.8 lb
Lost so far: 3.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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383 kcal
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Fat: 10.10g | Prot: 31.43g | Carb: 45.18g.
Breakfast: Organic Salsa, Egg, Egg White . Snacks/Other: Skinny Mocha (Grande) . more...
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losing 15.4 lb a week
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Flash Gordon's weight history
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