bartley's Journal, 10 February 2023

216.4 lb Lost so far: 28.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 71.40g | Prot: 35.34g | Carb: 87.44g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Good Sense Raw Sunflower Seeds, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Green Olives, Lettuce. Snacks/Other: Franzia Chardonnay, Raspberries, Swiss Cheese, The Silver Palate Blue Cheese Stuffed Olives, Sabra Classic Hummus, Kraft Wheat Thins Original. more...

2814 kcal

Activities & Exercise: Standing - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...