Weigh In record (no journal entry) for 10 February 2023
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296.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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628 kcal
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Fat: 18.13g | Prot: 74.60g | Carb: 46.12g.
Lunch: Ensure Max Protein Nutrition Shake. Dinner: Ensure Max Protein Nutrition Shake. Snacks/Other: Vanilla Ice Creams, 2% Fat Milk. more...
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losing 3.5 lb a week
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