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don mills
Journal
11 Jul 11
don mills's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
239.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1737 kcal
Fat: 39.77g | Prot: 61.06g | Carb: 107.61g.
Breakfast:
Barbecue Chicken deLITE, Plain or Buttermilk Biscuits.
Lunch:
Gin, IPA Beer.
Dinner:
Lasagna with Meat, Champagne.
more...
2641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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