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gaijinrussell
Journal
10 Feb 23
gaijinrussell's Journal, 10 February 2023
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Weigh In record (no journal entry) for 10 February 2023
271.0 lb
Lost so far:
19.0 lb
.
Still to go:
76.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2023:
1890 kcal
Fat: 159.64g | Prot: 75.30g | Carb: 35.84g.
Breakfast:
Sargento Deli Style Sliced Provolone Cheese, Coffee (Brewed From Grounds), Heavy Cream, Butter, Great Value Large White Grade A Eggs, Great Value Pork Sausage Patty.
Lunch:
Mezzetta Jalapeno Stuffed Olives, Steinfeld's Petite Dill Pickles.
Dinner:
Smokey Bones Smoked St. Louis Ribs (1/3 Rack).
Snacks/Other:
Slim-Fast Keto Fat Bomb Peanut Butter Cup.
more...
3317 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
4 Supporters
Support
Comments
Nice drop!
10 Feb 23 by member:
shirfleur 1
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