Weigh In record (no journal entry) for 10 February 2023
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140.7 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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323 kcal
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Fat: 13.49g | Prot: 13.02g | Carb: 31.66g.
Breakfast: Everyday Havermout, AH Chiazaad, Colruyt Everyday Halfvolle Melk, Lidl Griekse Yoghurt. more...
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gaining 6.2 lb a week
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