Weigh In record (no journal entry) for 11 July 2011
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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733 kcal
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Fat: 46.14g | Prot: 23.32g | Carb: 55.72g.
Lunch: Cocktail Sausages, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Mini Pork Pie. more...
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gaining 3.7 lb a week
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Jbfjones's weight history
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