John Winter's Journal, 11 July 2011

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 138.41g | Prot: 133.36g | Carb: 234.92g.   Breakfast: Banana, Trim Advantage Meal Replacement Shake - Vanilla. Lunch: macaroni and cheese ham, egg salad sandwich, yogurt. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Creamy Basil Parmesan Chicken and Pasta. Snacks/Other: Protein Shake - Chocolate Fudge. more...

2423 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...