Linda Fraley's Journal, 04 May 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 52.91g | Prot: 47.26g | Carb: 130.22g.   Breakfast: Jif Extra Crunchy Peanut Butter, Raisin Bread. Lunch: Butter, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Cornbread (from Mix). Dinner: Mayonnaise, Cooked Chard (Fat Not Added in Cooking), Cornbread (from Mix). Snacks/Other: Keebler Toasteds Wheat Crackers. more...

2190 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...