Weigh In record (no journal entry) for 09 February 2023
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1320 kcal
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Fat: 70.00g | Prot: 80.00g | Carb: 96.00g.
Dinner: No Name California Blend Frozen Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Great Value Dark Chocolate Chips, Great Value Mixed Nuts, Great Value Cocoa Dusted Almonds. more...
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losing 14.0 lb a week
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