Weigh In record (no journal entry) for 04 May 2015
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1211 kcal
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Fat: 75.15g | Prot: 103.06g | Carb: 28.80g.
Breakfast: Cherry Tomatoes, Kroger Mild Cheddar Cheese Shredded, Mushrooms, Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Blackberries, Lean or Extra Lean Ground Beef or Patty. Dinner: Tomatoes, Wegmans Roasted Brussels Sprouts, Wegmans Roasted Brussels Sprouts, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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gaining 1.8 lb a week
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