Weigh In record (no journal entry) for 04 May 2015
|
186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2015:
|
1847 kcal
|
Fat: 88.42g | Prot: 116.46g | Carb: 153.29g.
Breakfast: Coffee with Cream, Becel Margarine, Jam Preserves, Toasted 100% Whole Wheat Bread. Lunch: Sfeeha, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kibbeh Balls, Cantaloupe (Muskmelon), Pears, Blackberries, Raw Vegetable. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Boiled Potato (Fat Added in Cooking). Snacks/Other: Lebanese Open Face Meat Pie (Sfeeha), Activia Strawberry, Kiwi & Cereals Yogurt, Coffee with Cream. more...
|
|
2069 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackSellars's weight history
|