Weigh In record (no journal entry) for 11 July 2011
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192.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2011:
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1572 kcal
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Fat: 33.57g | Prot: 171.90g | Carb: 134.42g.
Breakfast: organic valley milk, Kraft Feta Cheese, Coffee (Brewed From Grounds), Egg White, Kraft Mozzarella. Lunch: organic banana, Whey Protein Concentrate, dole frozen blueberries, full circle milk. Dinner: lean cuisine thai, coors light, hyvee cottage cheese, string cheese kraft, applegate farms turkey bacon, cauliflower, broccoli. Snacks/Other: Peppered Beef Jerky, Clif Builder's Vanilla Almond. more...
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gaining 0.7 lb a week
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