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rundad
Journal
11 Jul 11
rundad's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
161.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
2307 kcal
Fat: 87.71g | Prot: 125.76g | Carb: 258.05g.
Breakfast:
Elite Gourmet Protein Shake, Chocolate Deluxe High Protein Bar.
Lunch:
Milk Chocolate W.F. Crisp Bars, Cheese Pizza.
Dinner:
Chicken Bakes.
Snacks/Other:
Shortbread Cookies, Fruit Punch All Stars, Brownie with Icing.
more...
2729 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 10 minutes.
more...
losing 1.4 lb a week
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