Weigh In record (no journal entry) for 09 February 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1384 kcal
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Fat: 12.55g | Prot: 124.94g | Carb: 186.24g.
Breakfast: Ikan Tuna Panggang, Ikan Cakalang, Mangga, Nasi Putih. Lunch: Ikan Cakalang, Nasi Putih, Apel. Dinner: Nasi Putih. Snacks/Other: Salak. more...
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gaining 0.2 lb a week
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dwi risandi's weight history
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