Weigh In record (no journal entry) for 11 July 2011
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1683 kcal
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Fat: 43.71g | Prot: 36.68g | Carb: 290.59g.
Breakfast: Cream Slice, White Coffee 3 in 1. Lunch: Dried Figs, Honey Nut Shredded Wheat, Pouring Yogurt. Dinner: california roll, Sweet Chilli Veg Pot, Rich Tea Biscuits. Snacks/Other: Reese's Peanut Butter Cups, Rich Tea Biscuits, Nectarines, Light Apple & Sultana Bar, Bananas. more...
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1971 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 10 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 45 minutes, Sitting - 2 hours and 55 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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gaining 4.6 lb a week
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