Santi3540's Journal, 08 February 2023

205.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1376 kcal

Fat: 51.20g | Prot: 96.73g | Carb: 147.07g.   Breakfast: Citterio Serrano Ham, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: White Rice, Kirkland Signature Tilapia Fillets, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Kirkland Signature Manchego Cheese, Goya Diet Mango Nectar, Kirkland Signature Oven Browned Turkey Breast, Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Scarlotta Seedless Red Seedless Grapes. more...

2395 kcal

Activities & Exercise: Walk - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...