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Ok, I overdid it a little today, but it was my son's birthday, had a late lunch with family and was so full I just skipped dinner. Went walking and running this evening, maybe that will help some.
Diet Calendar Entries for 10 July 2011:
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1384 kcal
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Fat: 47.39g | Prot: 78.14g | Carb: 170.02g.
Breakfast: oatmeal. Lunch: mixed fruit, ice cream, yellow cake, scalloped potatoes, mushrooms, peppers, chicken breast. Snacks/Other: milk, ice cream. more...
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1790 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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