Note to Self: Must remember that plotting weight loss doesn't form a straight linear line, especially when monitored every day! Therefore, there's no need to get despondent when the scales are up/down. Trust the process! :)
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1301 kcal
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Fat: 75.31g | Prot: 95.67g | Carb: 51.42g.
Breakfast: Quaker Oats, Milk (Whole Milk). Lunch: Tesco Cooked Ham, Slim-Fast Keto Fuel Shake Rich Chocolate. Dinner: Lean Minced Beef, Sainsbury's Red Kidney Beans in Water, Cooked Lentils. Snacks/Other: Sainsbury's Crab Sticks, PVL Essentials MCT Oil. more...
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losing 9.3 lb a week
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