Weigh In record (no journal entry) for 10 July 2011
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135.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2506 kcal
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Fat: 76.19g | Prot: 149.25g | Carb: 332.48g.
Breakfast: Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat, vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Black Beans, Tomato Soup, Ground Turkey, Ready Rice Natural Whole Grain Brown, Grilled Chicken Breast Strips, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: earthgrains multi-grain thin bun, Swiss Flavor Veggie Slices, Ready Rice Natural Whole Grain Brown, Grilled Tilapia. Snacks/Other: Soft Baked Snickerdoodle Cookies, TLC Crackers - Toasted Asiago, Black Beans, Tomato Soup, Ground Turkey, Black Beans, Tomato Soup, Soft Baked Snickerdoodle Cookies. more...
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losing 0.3 lb a week
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