Weigh In record (no journal entry) for 03 May 2015
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1223 kcal
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Fat: 44.51g | Prot: 46.29g | Carb: 142.22g.
Breakfast: Zucker, Expressi Kaffee Sirup, Nevella Stevia. Lunch: Omelett oder Rührei mit Schinken oder Speck. Dinner: Mischbrot, Lindenhof Gouda, Gut & Günstig Gourmet Schinken, K-Classic Schwarzwälder Schinken, Ofterdinger Fleischsalat. Snacks/Other: Honigmelonen, Molinari Sambuca, KitKat Mini, Corny Free Schoko, Banane, Nevella Stevia, Canderel Stevia, Expressi Kaffee Sirup. more...
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losing 17.0 lb a week
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