Weigh In record (no journal entry) for 07 February 2023
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243.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1029 kcal
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Fat: 49.62g | Prot: 81.94g | Carb: 32.14g.
Lunch: Beef Meatballs, Johnsonville Hot Italian Sausage, Eggplant Parmesan Casserole. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Pura Vida Fire Roasted Vegetable Melange, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Vodka. more...
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losing 0.8 lb a week
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ronalditaliano's weight history
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