Weigh In record (no journal entry) for 07 February 2023
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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662 kcal
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Fat: 23.97g | Prot: 40.98g | Carb: 27.80g.
Breakfast: Cuties Clementines, Coffee with Cream and Sugar, Baked or Broiled Salmon, Fried Egg. Dinner: Great Value Baked Ham, Martini. more...
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3021 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Treadmill - 1 hour and 1 minute, Driving - 25 minutes, Abdominal (Sit Ups) - 4 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 0.1 lb a week
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