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ok so i basically started this to keep track of what I am eating to see where i am going wrong..it has opened my eyes W I D E ...i cant believe the things I am seeing. I am not on a special diet as of now I am just tracking and trying to stay under 1900 calories and do 120 min of cardio in a 7 day week. I am going to see a dietician soon so i may be starting a special diet eventually. I only ever drink diet or calorie free beverages so i typically never have calorie intake from fluids. I have changed my creamer to a low calorie one and sugar to sweet n low. So im just making small changes slowly.
Diet Calendar Entries for 10 July 2011:
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1784 kcal
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Fat: 91.60g | Prot: 73.91g | Carb: 173.53g.
Breakfast: Cream Substitute (Powdered), Vanilla Soymilk, Waffle Crisp Cereal. Lunch: Organic Roasted Almonds, Pepperoni & Cheese Roll. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Teriyaki Beef Jerky. more...
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2984 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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