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I DID IT!
When I did my first work- out on April 21st, I needed 61min to do 20km (12.5 miles). So I gave myself until May 21st to get my time to 45min for 20km
Today I did it in 43:38!!!
I'm so happy! Sore but happy!
Diet Calendar Entries for 03 May 2015:
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1824 kcal
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Fat: 64.11g | Prot: 42.81g | Carb: 280.96g.
Breakfast: Everyday Siroop Van Appels, Peren En Dadels, Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Eel, Green Peas (Frozen), Tomato Sauce, Onions, Basmati Rice. Dinner: Mayonnaise, Potato French Fries. Snacks/Other: Lemon, Golden Raisins, Almonds. more...
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3012 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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