Weigh In record (no journal entry) for 07 February 2023
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264.8 lb
Lost so far: 3.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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932 kcal
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Fat: 44.13g | Prot: 71.92g | Carb: 66.00g.
Breakfast: Kellogg's Club Crisps, Jif To Go Creamy Peanut Butter. Dinner: Vigo Basmati Rice, Chicken Breast. more...
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losing 12.6 lb a week
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