Belle50's Journal, 10 July 2011

159.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

---

1225 kcal

Fat: 26.37g | Prot: 73.01g | Carb: 173.24g.   Breakfast: Fat Free Raspberry, Skim or Nonfat Milk (Calcium Fortified), Weetos. Lunch: Chicken Dinner. Dinner: Meatless Spinach Lasagna Noodles. Snacks/Other: White Rice (Short-Grain, Unenriched), Tea (Brewed). more...

2045 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...