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gaijinrussell
Journal
07 Feb 23
gaijinrussell's Journal, 07 February 2023
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Weigh In record (no journal entry) for 07 February 2023
272.0 lb
Lost so far:
18.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2023:
2310 kcal
Fat: 169.64g | Prot: 153.30g | Carb: 42.84g.
Breakfast:
Great Value Large White Grade A Eggs, Butter, Heavy Cream, Coffee (Brewed From Grounds).
Lunch:
Denny's Philly Cheesesteak Omelette.
Dinner:
Buffalo Wild Wings Parmesan Garlic Sauce, Zaxby's Buffalo Wings (10).
more...
3329 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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