Weigh In record (no journal entry) for 05 August 2009
|
119.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2009:
|
798 kcal
|
Fat: 26.79g | Prot: 22.91g | Carb: 127.27g.
Breakfast: cinnamon raisin bagel, cream cheese, Whole Milk. Lunch: dinner roll, balsamic vinaigrette, Chick Peas, beets, carrots, cucumber, baby spinach. Snacks/Other: Oatmeal Raisin Soft Cookies, 100 calorie peppermint. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amala12's weight history
|