Weigh In record (no journal entry) for 07 February 2023
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140.0 lb
Lost so far: 60.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1558 kcal
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Fat: 76.50g | Prot: 81.23g | Carb: 135.38g.
Breakfast: AH Chiazaad, Koffie met Melk, Canderel Tabletten, Vers Geperst Sinaasappelsap, Colruyt Everyday Halfvolle Melk, Everyday Havermout, Carrefour Griekse Yoghurt. Lunch: Biaform Provital, Boni Groenten Voor Kervelsoep, Delhaize Gezouten Spekblokjes, Molenland Gouda Holland Jong 48+, Devos Lemmens Mayonnaise Light 30%. Dinner: Mayonaise, Aldi Krokante Kip. Snacks/Other: Droge Worst, Sultana Crunchers Italiaanse Kruiden, Milbona High Protein, Ambiente Puur Chocolade, Banaan. more...
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losing 9.3 lb a week
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