Weigh In record (no journal entry) for 07 February 2023
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256.0 lb
Lost so far: 19.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1007 kcal
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Fat: 37.24g | Prot: 68.68g | Carb: 100.31g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Oranges. Lunch: Envia Yaourt aux Fruits 0%, Poires, Lidl Camembert, U Biscottes aux 6 Céréales , Saint Alby Jambon Supérieur Avec Couenne, Lardons Nature. more...
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losing 4.6 lb a week
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