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What do you do when you self sabotage?
I had been doing good... working out, eating right, caring... for over a year!
Then with work, family, and the stress of moving... I just stop caring since early May... and managed to self sabotage ~15lbs in 2.5 months.
Why do we do this? Why is it so simple a psychological defense mechanism?
Time to get back on the horse... time to give a sh*t about life again. Any advise??
Diet Calendar Entries for 10 July 2011:
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1648 kcal
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Fat: 86.15g | Prot: 51.61g | Carb: 174.75g.
Breakfast: Chocolate milk. Lunch: Corn On The Cob with Butter, Chicken McNuggets (10 Pieces). Dinner: cheese pizza , hidden valley ranch, Salad. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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