Weigh In record (no journal entry) for 10 July 2011
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292.2 lb
Lost so far: 64.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1395 kcal
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Fat: 30.80g | Prot: 75.12g | Carb: 203.75g.
Breakfast: Light Vanilla Soy Milk, Chex Oven Toasted Rice Cereal, Barbecue Sauce, Deli Roast Beef Slices. Lunch: Balsamic Vinaigrette Fat Free, Clementines, Mangos, Light Garlic & Herb Cheese Wedges, WASA LIGHT RYE BREAD *, Maple Grove Farms Dressing Poppyseed Fat Free, Chard. Dinner: Young Green Onions (Tops Only), Sliced Baby Portobello Mushrooms, Tomatoes, Asparagus, Maple Grove Farms Dressing Poppyseed Fat Free, Mousse Temptations - Dark Chocolate Decadence, Ocean Perch. Snacks/Other: THE BORDER TORTILLA CHIPS, Thick & Chunky Salsa - Hot, Deli Roast Beef Slices, Barbecue Sauce. more...
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losing 1.4 lb a week
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