Weigh In record (no journal entry) for 03 May 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1119 kcal
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Fat: 29.14g | Prot: 44.33g | Carb: 163.04g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Egg White, Toasted Whole Wheat Bread. Lunch: Spinach, Red Leaf Lettuce, Trader Joe's Just The Leaves of Romaine Lettuce, Chop't Avocado, Boudin Sourdough Bread, Boudin Sourdough Bread, Melissa's Fire Roasted Sweet Red Bell Peppers, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Sunrise Pita Company Whole Wheat Pita, Athenos Roasted Garlic Hummus. more...
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2027 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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