Weigh In record (no journal entry) for 10 July 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1996 kcal
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Fat: 61.09g | Prot: 80.65g | Carb: 249.37g.
Breakfast: Coffee w/ Cream and Sugar, Apple Juice, Fried Corn Toritilla Egg Scramble. Lunch: Tazo Passion Shaken Iced Tea Lemonade (Venti), Starbucks artisan snake plate. Dinner: Genuine Draft 64, Low Fat Ice Cream Sandwiches - Cookies n' Cream, brown gravy, Buttermilk Mashed Potatoes w/ Caramelized Shallots, Crispy Chicken Nuggets. Snacks/Other: Apricots. more...
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2929 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 11.7 lb a week
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