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I certainly need to knuckle down and exercise if I want to see the digits go down, yup I want to see a countdown again. I'm not freaking out as my clothes are getting looser in different areas of my body where it wasn't before. Hmmm my body's reshuffling itself 🤣 loose areas needing urgent toning up. It feels grand being flexible, light and painfree.
Onwards and downwards.
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136.7 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1138 kcal
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Fat: 35.53g | Prot: 76.06g | Carb: 133.72g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: Woolworths Select Mozzarella Shredded Cheese, Baby Spinach, Capsicum, Onions , Garlic , Tomatoes, Coles Mussels (Cooked & Frozen). Dinner: Cauliflower , Figs , Tomatoes, Lettuce, Just Caught Crumbed Pollock Fillets, Just Caught Crumbed Pollock Fillets. Snacks/Other: Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Yoplait Zero French Vanilla Yogurt, Woolworths Ruby Fruit Blend, Proud & Punch Coconut Pops. more...
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steady weight
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