Weigh In record (no journal entry) for 10 July 2011
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2370 kcal
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Fat: 121.17g | Prot: 71.99g | Carb: 240.35g.
Breakfast: Easy Cheese Cheddar Cheese Snack, Thin & Crispy Hot Potato Chips, Chocolate Chip Cookie Dough Ice Cream, Yellow Corn Tortilla Chips, Guacamole. Lunch: Guacamole, Yellow Corn Tortilla Chips, Chocolate Chip Cookie Dough Ice Cream. Dinner: Buffalo Chicken Multigrain Thin Pizza. Snacks/Other: M&M's - Peanut (Sharing Size), Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2558 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 9.8 lb a week
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