Weigh In record (no journal entry) for 02 May 2015
|
228.5 lb
Lost so far: 31.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2015:
|
2357 kcal
|
Fat: 122.25g | Prot: 113.95g | Carb: 200.14g.
Breakfast: Blueberries (Unsweetened, Frozen), Quaker Old Fashioned Oats, Egg. Lunch: Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, No Name Mayonnaise, StarKist Foods Chunk Light Tuna in Water, rotellas ROTELLA VIENNA. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Bonafide Spicy Chicken Thigh. Snacks/Other: Jewel-Osco Chewy Granola Bars - Smores, Milk (Nonfat), Egg, Fresh Pork Sausage. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlcofomaha's weight history
|