Santi3540's Journal, 06 February 2023

203.8 lb Lost so far: 8.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 75.38g | Prot: 87.31g | Carb: 135.08g.   Breakfast: Chicken Salad, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), President Feta Cheese, Bauducco Toast Whole Wheat. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Shoulder (Whole), S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Kirkland Signature Farmed Atlantic Salmon, Bauducco Toast Whole Wheat, Petit Pineapple Juice, President Feta Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Scarlotta Seedless Red Seedless Grapes. more...

2626 kcal

Activities & Exercise: Pool cleaning - 1 hour, Walk - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...