randymoser's Journal, 10 July 2011

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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2344 kcal

Fat: 114.07g | Prot: 132.99g | Carb: 156.21g.   Breakfast: coffee, one-a-day. Lunch: broccoli, water, beans, scrambled eggs. Dinner: red wine, brown rice, Rosemary and Garlic Chicken Saute. Snacks/Other: almonds. more...

2594 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...