Weigh In record (no journal entry) for 06 February 2023
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258.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2310 kcal
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Fat: 113.42g | Prot: 60.79g | Carb: 276.89g.
Lunch: Pork Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Heinz Tomato Ketchup, Oroweat Country Buttermilk Bread, Lay's Lightly Salted Potato Chips (1 oz), Foster Farms Turkey Hot Dog, Kraft Chicken in A Biskit. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 1.0 lb a week
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