Weigh In record (no journal entry) for 02 May 2015
|
141.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2015:
|
1110 kcal
|
Fat: 34.46g | Prot: 41.87g | Carb: 153.97g.
Breakfast: McDonald's Cappuccino (Medium), Tetley Tea with Semi-Skimmed Milk, Morrisons Mini Cranberry Neat Wheats with Semi-Skimmed Milk. Lunch: Twinings Green Tea with Lemon, Kellogg's Special K Hazelnut & Almond Cereal Bar, Tangerines (Mandarin Oranges). Dinner: Clover Clover Spread, Warburtons Seeded Batch (Large), Mashed Potato, Asda Extra Special West Country Beef Casserole with Gentleman Jack Ale. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Morrisons Custard Creams. more...
|
|
2038 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NancyGadsden's weight history
|