Weigh In record (no journal entry) for 10 July 2011
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166.3 lb
Lost so far: 6.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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539 kcal
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Fat: 21.48g | Prot: 71.92g | Carb: 12.15g.
Lunch: Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green Leaf Lettuce, Calorie Free Creamy Bacon Dressing. Snacks/Other: Strawberries, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 6.0 lb a week
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