Weigh In record (no journal entry) for 09 July 2011
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1165 kcal
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Fat: 39.64g | Prot: 60.35g | Carb: 142.51g.
Breakfast: Sugar free french vanilla cofee creamer, coffee, raisins, Sliced Almonds - Aldi, instant oatmeal, craisins. Lunch: diet pepsi, Fresco Steak burrito supreme. Dinner: egg, Aji de Gallina, Red Potatoes (Flesh and Skin). more...
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2476 kcal
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Activities & Exercise:
TKD - 2 hours, Driving - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours. more...
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losing 1.2 lb a week
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