EmilyD1037's Journal, 05 February 2023

My favorite day of the week! I love Sunday! I try not to do anything but rest.

Saturday nights, we go to our daughter's home for dinner. We had a baked potato bar and it was really good and a nice break. I am so glad that one of our children has come back "home" and we can experience each other as adults and spend time with our grandchildren while they are younger.

My weight is really fluctuating. I have been eating more than I should and it is shows. Mostly sweets, which is my downfall. I had 2 blueberry muffins this morning with some butter and all fruit jelly. Tonight, I am planning a Mediterranean soup to get back on plan. I may add a treat to my plan so I don't feel so deprived.

Tomorrow, I hope to get to the gym to take a swim class and walk the treadmill. I would like to be able to do 5000 steps a day so I can gain rewards from my insurance. I need 10 days in the month, so it is a good goal for me.

I need to record my food day again. That was really helping me stay on point.

So, it is time for me to get serious again.

Diet Calendar Entry for 05 February 2023:
1476 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
It is nice to have a child close by who wants to remain in touch. I am tracing my food. Having good days and bad days.  
05 Feb 23 by member: -MorticiaAddams

     
 

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