Weigh In record (no journal entry) for 01 May 2015
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213.0 lb
Lost so far: 15.4 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2015:
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1060 kcal
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Fat: 78.68g | Prot: 53.27g | Carb: 41.46g.
Breakfast: Cooked Mushrooms, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Challenge Salted Butter. Lunch: Broccoli Flower Clusters, Boiled Egg, Tanimura & Antle Red Leaf Lettuce, Mushrooms, Spinach, Cucumber (Peeled), Radishes, Skinnygirl Honey Dijon, Ground Beef (80% Lean / 20% Fat), Challenge Salted Butter. Dinner: Challenge Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese. more...
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2729 kcal
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Activities & Exercise:
Insanity - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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