Weigh In record (no journal entry) for 05 February 2023
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283.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2824 kcal
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Fat: 106.57g | Prot: 76.64g | Carb: 380.70g.
Breakfast: Mayonnaise , Scrambled Egg Sandwich. Dinner: Turkey Hill Lemonade Tea, New York The Original Texas Toast Five Cheese, Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Bakery Fresh Glazed Donuts, 2% Fat Milk, Little Debbie Oatmeal Creme Pie (Large). more...
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losing 1.4 lb a week
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