Weigh In record (no journal entry) for 05 February 2023
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236.5 lb
Lost so far: 29.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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997 kcal
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Fat: 31.55g | Prot: 77.57g | Carb: 105.67g.
Breakfast: Annie's Homegrown Blueberry Waffles, Great Value Light Reduced Calorie Syrup. Lunch: El Monterey Bean & Cheese Burritos, Great Value Fancy Fiesta Blend Cheese Shredded, Wal-Mart Thick & Chunky Salsa - Mild. Dinner: 365 Veggie Straws, Great Value California Style Vegetable Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, International Delight Sugar Free Hazelnut Coffee Creamer, Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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steady weight
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