Weigh In record (no journal entry) for 10 July 2011
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1403 kcal
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Fat: 67.00g | Prot: 31.30g | Carb: 136.98g.
Breakfast: Cheese Danish. Lunch: Whole Wheat Bread, Hard Salami. Dinner: Jellies, Butter Croissants, Canadian Club and Soda. more...
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gaining 9.8 lb a week
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